Free Hands Headstand with Flying Lizard Pose Yoga Flow #shorts #flexibility #stretchi | Yoga With Eri

Lizard Pose | Utthan Pristhasanais a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion. #lizardpose #utthanpristhasanavariation #yogachallenge | Wahderful Yoga

Lizard Pose (Utthan Pristhasana) is a yoga pose that opens up your hips. In Sanskrit, Utthan means to stretch out, Pristha means the page of a book, and Asana means pose. Depending on how flexible you are, Lizard Pose can be intense for your hips. If you’re less flexible in these areas, you can use modified versions of the pose.Lizard Pose is a great way to stretch your hamstrings, hip flexors, and quadriceps. Strengthening these muscle groups will help you maintain a full range of motion. A slo

Lizard pose, kapotasana ( hip opening... - Bend it with Ritu

Lizard Pose (Utthan Pristhasana) - Yoga Pose

Lizard Pose (Utthan Pristhasana) in Yoga