Let's kick off the weekend with CALVES 🔥 #calfworkout #gym #fitness | Romane Lanceford

Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. Even just a few minutes of movement can boost energy, support heart health, and help maintain mobility. Consi