Do you get knee pain when doing specific movements? You may actually need to free it up a bit and check your positioning, everyone has different proportions so it’s important to have a wiggle and see which ones feel good to you before you would start to add weight to things. Muscles don’t just go forwards and backwards, you want to have more variance in your mobility work to make up for the lack of movement that most training modalities have. #glutes #kneepain #mobility #glutebridge | Tom Morris
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Do you get knee pain when doing specific movements? You may actually need to free it up a bit and check your positioning, everyone has different proportions so it’s
Tom Morrison. Tom Morrison · Original audio. Do you get knee pain when doing specific movements? You may actually need to free it up a bit and check your positioning, everyone has different proportions so it’s important to have a wiggle and see which ones feel good to you before you would start to add weight to things. Muscles don’t just ...
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