Hips painTips for Seniors - and not only for Seniors!By Pamela FIGUEIREDO (NASM CPT) Darwin Fitness Lead Personal TrainerLoss of mobility and decreased strength is very common for seniors. Hip pain can really be uncomfortable and limit our movements.Hip Pain Relief This pain can come from tightness and overuse/underuse of the hips. Don’t worry because we got you! Here are some drills that can increase the strength and mobility of your hips! 1) Leg raises over a Kettlebell 2) Hip 90/903) Hip Car
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Hips painTips for Seniors - and not only for Seniors!By Pamela FIGUEIREDO (NASM C…
519.3K viewsMar 20, 2023
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