5 Minute Kettlebell Swing Workout This short kettlebell workout seems simple - and it is! - but it's also quite the challenge. You'll get around 100 total swings in, a nice cardio spike, and a great chance to work on your kettlebell form. This is PERFECT to use at the end of your existing workout to finish strong. Or, if you're pressed for time, you can even use it as a stand-alone "mini" conditioning session. # 5 Minute Kettlebell Swing Workout YOUR CHOICE: - two hand swings - one hand swings S

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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads