Episode 3: you’re giving up too soon. Building a habit takes anywhere from 21 to 66 days. When it comes to fat loss, creating and sticking to healthy habits—like proper nutrition, regular workouts, and hydration—is essential for long-term success. Tracking your habits on a calendar and using a visual tool helps you stay consistent by offering a clear picture of your progress. Seeing those checkmarks build up day by day will keep you accountable and consistent. Research shows that people are also
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