Here are a few examples of scents toxic to cats (Read ⬇️) 1. Essential Oils: Some essential oils, such as tea tree oil, eucalyptus oil, peppermint oil, and citrus oils (orange, lemon, lime, etc.), can be toxic to cats. When inhaled or ingested, these oils can cause drooling, vomiting, difficulty breathing, tremors, and even liver damage. 2. Certain Plants: Cats are sensitive to certain plants and their scents. Examples include lilies (particularly true lilies like Easter lilies, Tiger lilies, an

Three Basic Rules of Inhalation and Exhalation 🕉️🙏🏻

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

Breathing Techniques for Stress Relief

Deep Breathing Techniques to Help Your Mind and Body Find Calm