TECHNIQUE TIPS #4 - Iliotibial Band 🦵🏼The iliotibial (ITB) band is a thick band of fascia that runs deep along the outside of your hip and extends to your outer knee. ITB band syndrome occurs from overuse and repetitive movements, which can lead to pain, irritation, and inflammation in your knee and surrounding tendons. These couple of stretches may help with ITB tightness by relieving tension and tightness along your ITB. You are likely to feel a stretch along the muscles on the side of your
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TECHNIQUE TIPS #4 - Iliotibial Band 🦵🏼The iliotibial (ITB) band is a thick …
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