Warm Up Your Shoulders Before Training!

Shoulder health. These three exercises are great for prehab, warm-ups, injury prevention, and posture training. I’m not a fan of the pvc up and over exercise mainly bc your grip width likely should be different from when the pvc is in front of you to when it’s behind to adequately circumduct — so you end of forcing the shoulder capsule abnormally which might not be the right goal here. .The 3 I’m showing for shoulder health warm-ups are a better option. Do 20reps of each. #shoulderwarmup #warmup

* Dynamic Stretching: Incorporate dynamic stretches into your warm-up routine. Leg swings, high knees, and dynamic lunges engage the hamstrings, promoting flexibility and increasing blood flow to the muscles. * Consistent Stretching Routine: Dedicate regular time to static stretching. Gentle forward bends, seated stretches, and yoga poses like Downward Dog can gradually improve hamstring flexibility. Hold each stretch for at least 15-30 seconds, focusing on a deep, controlled breath. * Foam Roll