How to tape your finger and avoid to mich tension. ✌️ Instructions: 1. apply max tension to support your joints 2. BUT avoid to much to avoid cutting of circulation 3. press nail bed to check capillary refill 4. white color has to disappear in three seconds 5. if not redo the tape Why it’s important to check proper tension ⁉️ It’s crucial to avoid cutting off blood circulation when using rigid athletic tape because excessive tension can restrict blood flow, potentially causing tissue damage, num