Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ways you might be avoiding feeling your trauma, like distraction, overthinking, blaming others, or absorbing others' emotions. 3. Build Emotional Safety: Learn to experience emotions and triggers safely. Co-regulating wit
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FacebookMind, Brain, Body Lab
Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or
Mind, Brain, Body Lab. Mind, Brain, Body Lab · Original audio. Five Steps to Release Trauma from the Body Here are five steps to release trauma from your body: 1. Recognize Stored Trauma: Identify signs like unexplained aches, pains, or trouble sleeping, which can be indicators of stored trauma. 2. Understand Avoidance Tactics: Be aware of ...
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