3 comments | You’re not selfish. SOUND ON. They need you to be strong. And you are worthy of that time, too. #emilyledfordfitness #fitover40 #womensfitness #womenwholift #strongwoman #muscle #strengthtraining | Emily Ledford Fitness & Nutrition | Emily Ledford Fitness & Nutrition · Original audio
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3 comments | You’re not selfish. SOUND ON. They need you to be …
2022年12月22日
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It takes PURPOSEFUL work to get adequate protein in your diet in order to thrive. I’ve never seen anyone get too much protein by accident. Listen: it takes work at first but once it becomes a habit, you will really see your results skyrocket if you are progressively lifting heavier and getting the right amount of protein for your body and your goals. It helps with: appetite regulation, fat loss, muscle and strength building, metabolism, and satiety. #fitover40#emilyledfordfitness #womenwholift |
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It takes PURPOSEFUL work to get adequate protein in your diet in or…
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Sound on. Progress is MORE than just adding weight. Your tendons and ligaments will thank you, too. Master the basics before adding a heck ton of weight. Also, visit lighter weights often. #emilyledfordfitness #strengthtraining for women. #fitover40 | Emily Ledford Fitness & Nutrition
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Sound on. Progress is MORE than just adding weight. Your tendons …
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I turned 43 years young over Christmas. And I can tell you that what worked in my 20s and 30s is different now. I’ve learned that continuing to push the intensity through the roof- all the time- is a recipe for disaster (like I used to in my fast paced workouts). I got to a point that I had stressed my body out SO much that I was going the opposite direction. I was unable to build muscle or strength, felt fatigued outside of my workouts, and wasn’t loving my body composition. Can you relate? Lis
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I turned 43 years young over Christmas. And I can tell you that …
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