Plantar Fasciitis Stretches Pt 1 #plantarfasciitis #plantarfascia #plantarfasciitisrelief | Dr. Jen Caudle

Save these! ✅Working on foot inversion and ankle plantar flexion helps strengthen the ankle by targeting the muscles, tendons, and ligaments that support the joint. Inversion exercises activate the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles, which stabilise the medial side of the ankle. Plantar flexion exercises engage the gastrocnemius, soleus, and plantaris muscles, enhancing the overall stability and power of the ankle. Together, these movements improve ba

Save it ✅ Knee extension and flexion exercises help strengthen the knees by targeting the quadriceps and hamstrings, the primary muscle groups that support the knee joint. When these muscles are strengthened, they provide better stability and support to the knee, reducing the risk of injury and improving overall knee function. These movements enhance joint flexibility and increase the range of motion, contributing to healthier, more resilient knees.Starting with simply increasing your range of m

PLANTAR FASCIITIS EXERCISES 🤩🤩🤩#plantarfasciitis #heelpain #plantarfasciitisrelief #omg | Physical Therapy Session | Facebook