Green tea is a powerhouse, rich in the compound EGCG, which has been linked to cardiovascular benefits and an elevated metabolic rate. This ancient beverage could support heart health and aid in weight management. Golden milk, an Ayurvedic tradition, harnesses the anti-inflammatory properties of turmeric. This vibrant, warming drink may help reduce inflammation in the body, promoting overall wellness. Matcha, a concentrated form of green tea, packs a potent antioxidant punch. By incorporating ma
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