The Reasons People Are Using Weighted Vest👇 🩵Increased Caloric Burn**: Wearing a weighted vest adds resistance to physical activities, which can elevate heart rate and increase caloric expenditure during workouts. 🩵Enhanced Strength Training**: The added weight helps to build muscle strength and endurance, which can improve overall fitness and metabolism. 🩵Versatility**: Weighted vests can be used during various types of workouts, including walking, running, bodyweight exercises, and even da