How to B-stance Deadlift 💪🏻Struggle to get your foot position right when you B-stance? Give this a try. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #rdl #romaniandeadlift #legday🍑 #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #reelsofig #igreels #gymhelp #
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How to B-stance Deadlift 💪🏻Struggle to get your foot position right when you B-stance? Give this a try. Want to take away the stress of worrying whether you’re doing exercises
The Lemon Frog Fitness Company. The Lemon Frog Fitness Company · Original audio. How to B-stance Deadlift 💪🏻Struggle to get your foot position right when you B-stance? Give this a try. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4 ...
FacebookThe Lemon Frog Fitness Company4.3K viewsJun 1, 2023
DB RDL Exercise
The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
FacebookGrit Game Fitness
2M viewsFeb 3, 2023
The RDL is probably one of the most common exercises we see done with poor form. Bad form on this exercise puts you at risk of injury! Here are our very simple coaching tips for executing the RDL correctly so you can nail your form and look to add some tin! No matter. If you’re younger or older make sure you learn correct lifting technique before you start chasing numbers. Go well team 👊 | sw7academy
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The RDL is probably one of the most common exercises we see done with poor form. Bad form on this exercise puts you at risk of injury! Here are our very simple coaching tips for executing the RDL correctly so you can nail your form and look to add some tin! No matter. If you’re younger or older make sure you learn correct lifting technique before you start chasing numbers. Go well team 👊 | sw7academy
Facebooksw7academy
13K viewsDec 17, 2023
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
FacebookGrit Game Fitness
225.4K viewsJun 6, 2023
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