What does the bar path look like on your squat? If it shifts forward like this when you get out of the bottom position, you’re placing unnecessary stress on your lower back. Here’s how to get your hips and chest to rise at the same rate so that you can keep the bar path straight and avoid potential injury! For a few weeks, swap out your regular squats for double paused squats. Lighten the weight and squat down normally, but then at the bottom position, pause for a second. Then, while keeping you

Cream legbar baby chicks hatching out at cackle hatchery

Cream Legbar

Cream leg bar lays an egg right in front of us! #farmanimals #eggs #newhatch | White House on the Hill

Egg-speriment For Breakfast