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chinese kung fu

Kwun sao includes two fundamental wing chun hands: 1) Tan sao - to create a barrier to intercept or redirect an opponent's strike. 2) Bong sao - to guard and launch a counter attack if the opportunity arises. The goal of kwun sao is to disrupt the opponent's attack, control their centerline, and create an opening for a counter-attack. | Wing Chun Club

Wing Chun Entry Techniques with Sifu Francis Fong

Here's one minute of Wing Chun techniques that I typically practice when training on the wooden dummy. | Wing Chun Club

wing chun class with ip chun

Practice wing chun to supplement your martial arts method, instead of replacing it. | Wing Chun Club

Wing Chun Kuen Training