Manuel Scheu on Instagram: "Now this might surprise you: In a recent study scientists demonstrated that long-term prune consumption altered the gut microbiome. They recruited 143 postmenopausal women aged 55 to 75 and randomly assigned them to 3 different groups: 1. one in which they had to eat 4 to 6 prunes per day (50 g), 2 another in which they had to eat 10 to 12 prunes per day (100 g) 3. and a third in which they did not eat any prunes (control group). After 12 months the results showed sig