Do you often experience #brainfog ? Brain fog or mental fog is characterized by confusion, forgetfulness, a lack of focus, and mental clarity. It is often associated with a lack of #sleep and #stress. #poorsleep history can lead to more mental illnesses like #dementia . Why is that? Watch and learn more from Dr. Anthony Capasso as we discuss on BetterBrain.Info. Link in BIO! . . #BetterBrain #mentalhealth #brainhealth #sleepproblem #sleepissues | Cheng Ruan, MD

5 Causes of brain fog you should not ignore

Brain fog, also known as mental fog or clouding of consciousness, is a common symptom that is often characterized by difficulty in focusing, poor memory, and a general feeling of confusion or disorientation. While the exact causes of brain fog can vary, some studies suggest that grounding may be an effective way to alleviate the symptoms.Grounding, also called earthing, refers to the practice of connecting with the earth’s natural energy by walking barefoot on grass, sand, or soil, or by using g

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