What are you doing for the 4th?! Bbq? Parade? This ab workout is awesome! Here are the details and the alternative 1. 10 reps each side Alternative: Russian twist 2. 10 reps each side Alternative: knee tucks 3. 40 seconds Alternative: bicycle crunches 4 rounds #abs #core #coreworkout #4thofJuly | Alexia Clark
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What are you doing for the 4th?! Bbq? Parade? This ab workout is awesome! Her…
67.9K views6 months ago
FacebookAlexia Clark
3 Best Ab Exercises and Workouts for a Defined Six Pack | Legion
3 Best Ab Exercises and Workouts for a Defined Six Pack | Legion
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legionathletics.com
Get Those Abs Poppin’! 🔥 Save this workout for later. Superset them, mix them up - just make sure you get them done! Your core will thank you later. Here’s my ab-blasting lineup: * Spidermans: 3 sets of 15 reps * Crunches: 3 sets of 20 reps * Bicycle Crunches: 3 sets of 20 reps (each side) * Toe Touches: 3 sets of 15 rep #fitover50 #abs #InfluencerOver50 #Workout | Fab N Fit By Carla
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Get Those Abs Poppin’! 🔥 Save this workout for later. Superset them, mix them up - just …
736 views3 months ago
FacebookFab N Fit By Carla
The ab wheel is quite an advanced move, but there are tons of benefits to doing this exercise. Here’s how to modify it if you’re a beginner! Start in a wall plank position, and slowly crawl up until you’re extended in a long plank. This is the part that burns 🥵 hold for a second and come back. Do this about 10 times. Rest for a few seconds and repeat a couple more rounds. Enjoy! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises
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The ab wheel is quite an advanced move, but there are tons of benefits to doing this exer…
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FacebookJustin Agustin
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How to Do the Bicycle Crunch for Conditioning and Carved Abs | BarBend
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Abs Gym Workout #gym #workout #exercise #absexercise #absworkout #coretraining #…
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