The Best Exercises to Ease Shin Splints

Mobility Exercises for Spine | Mobility & Stability Exercises for Back | Train with Gagan | Fit Tak

Dive into spine mobility exercises, specifically tailored for alleviating discomfort and tightness from scoliosis. 🌀🦴 I demonstrate lateral flexion and rotation movements, crucial for maintaining spinal health. 🌈💪 Join me for a step-by-step guide through these exercises, starting with lateral flexion and a gentle twist for an enhanced stretch, followed by spine rotations. Understand the 'use it or lose it' principle in spinal health, particularly vital if your workout includes spine-bracing

⬇️Full Spinal Mobility ⬇️📚Five Awesome Exercises in this one! Save these for later and give them a try! 🏋🏻‍♀️Mobility is more than just your ability to walk. Mobility is your independence. By recognizing the role your spine plays in your mobility’s health, you are protecting your long-term quality of life. 🏌🏻‍♀️While everyone will experience mobility loss as they age, people are made to walk their entire lives (barring any disease or disability that prevents it). Protecting your mobility ta