Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
Doing knee extension exercises to gain full knee extension is usually one of the most important early goals in knee rehab after a surgery.
theprehabguys.com2019年11月18日
Knee Extension Workout
KNEE EXTENSION CONTROL I posted a video last week about people struggling with eccentric (lowering) aspect of the step DOWN. Now if we flip this and look at the step up, this is one of the most common mistakes I see people do during their rehab. Control the knee into extension.. don’t let it SNAP back as my knee does in the video. Focus on driving through the ceiling and controlling the knee into extension🤙🏼 @joshdicksonphysio @movephysioclinic | Move Physiotherapy
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KNEE EXTENSION CONTROL I posted a video last week about people struggling with eccentric (lowering) aspect of the step DOWN. Now if we flip this and look at the step up, this is one of the most common mistakes I see people do during their rehab. Control the knee into extension.. don’t let it SNAP back as my knee does in the video. Focus on driving through the ceiling and controlling the knee into extension🤙🏼 @joshdicksonphysio @movephysioclinic | Move Physiotherapy
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