3 simple Rebounding exercises to get you going 🌿 Rebounding may help your body flush out toxins, bacteria, dead cells, and other waste products. It can improve balance, coordination, and overall motor skills. Supports bone density, bone strength, and bone formation, decreasing bone resorption , so it may be a good option if you have osteoporosis. 🌿Rebounding is unique as it uses both acceleration and deceleration to work on every cell in your body in a distinctive way. Several actions happen a