How Antioxidants Work and Where to Get Them

📣 The Top 8 Foods To Fight Inflammation 📣 These 8 foods provide a wealth of antioxidants, vitamins, minerals, and polyphenols that support the many body systems involved in reducing inflammation. They also nourish our healthy gut bacteria, which helps reduce inflammation throughout the entire body.Here they are … THE GREAT EIGHT!🥬 Leafy Greens: romaine, radicchio, arugula, mustard greens, spinach, Swiss chard🫖 Tea: white, oolong, black (and especially green tea)🫐 Berries: blueberries, straw