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2022年5月27日
Microsoft News
Adam Cannella | Mobility & Movement Coach on Instagram: "3 Exercises to Build Strong, Resilient Feet 💪 1. Toe Crawls This might look a little funny, but trust me—it’ll make your feet strong as hell. If you wake up with sore feet or they ache from standing or walking, you've probably tried rolling them for relief. But for long-term relief, you need to build foot strength. Strong feet are more resilient and can handle more stress. Start with just a minute a day and gradually increase. Resilient f
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Adam Cannella | Mobility & Movement Coach on Instagram: "…
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Adam Cannella | Mobility & Movement Coach on Instagram: "3 Stretches for Instant Relief When you're in pain, feeding some slack to the areas around the source can work wonders. And since there’s nothing below your feet, the only way to go is up! That means focusing on your calves and feet—two key players in relieving tension throughout your body. 1️⃣ Calf Stretch Against a Wall Stand facing a wall, place your hands on it, and step one foot back. Keep the back leg straight with the heel on the gr
Adam Cannella | Mobility & Movement Coach on Instagram: "…
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Instagramadam.movement.therapy
Adam Cannella | Mobility & Movement Coach on Instagram: "📱 Thumb Pain Relief: My Game-Changing Fix! 🔥 If your thumbs are feeling the strain from texting, scrolling, or posting all the time, this post is for YOU! 🙌 As someone who spends a lot of time on my phone creating content and also carries my 2-year-old, my thumbs definitely take a beating. I’ve even worn braces on both hands in the past! 😩 But recently, I found a game-changing solution that’s been a total relief for my thumb pain, and
Adam Cannella | Mobility & Movement Coach on Instagram: "📱 …
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Instagramadam.movement.therapy
Adam Cannella | Mobility & Movement Coach on Instagram: "200k+ on FB 🏆 Thank you all so fricking much! 🙏🏻 I love each and every one of you who has ever shared, liked, commented or even hated 😛 on any of my videos. It's been a long journey, heck I've been posting consistently at least 5 times per week for 8 years and only in the last two have people started really watching 😂 😂 It's been a hard slog at times and I really thank those who have been there from the very start 🙏🏻 So to thank al
Adam Cannella | Mobility & Movement Coach on Instagram: "…
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Instagramadam.movement.therapy
Adam Cannella | Mobility & Movement Coach on Instagram: "Yes, your feet can do this 👉Follow @adam.movement.therapy and @spacermobility for less foot pain I know you’ve had plantar fasciitis for years and you’ve tried everything! But are your toes and feet mobile and strong? Or have you outsourced those abilities to shoes that have arch support, squash your feet, and feel like pillows? That could be the reason you’re having issues. Toe spacers and exercises like this help you to rebuild the mobi
Adam Cannella | Mobility & Movement Coach on Instagram: "…
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Adam Cannella | Mobility & Movement Coach on Instagram: "Feel your back muscles come alive with this! 👇 Commwnt PAIN below for my FREE Shoulder Pain guide If you've been grappling with achy and sore shoulder blades, building strength in your lower and middle traps could be the game-changer you've been looking for! 🩹🏋️‍♂️ Your shoulder blades (scapulae) are surrounded by an intricate network of muscles, including the trapezius muscles. The lower and middle traps, in particular, play a pivotal
Adam Cannella | Mobility & Movement Coach on Instagram: "…
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Adam Cannella | Mobility & Movement Coach on Instagram: "…
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