Alternate Nostril Breathing activates the parasympathetic system and calms the nervous system! Stops your fight or flight reaponse as well. Inhale and close the left nostril Exhale through the right nostril for the count of 4 and then inhlae through the right nostril for the count of 4. Release the left nostril and close the right. Repeat on the left side while right is closed! #healinginmotherhood #anxietyrelief #fightorflight #nervoussystemregulation #anxiety #panicattacks #sistercircle #hippi

Do you practice alternate nostril breathing? Try this and let me know how you feel in the comments. It is also known as Nadī Shodhana, originating from ancient yogic practices and the technique can help relieve stress, improve concentration, balances your energy channels and calms the nervous system.🌿🧘 #jasonstephenson #jasonstephensonmeditation #holisticliving #mindfulness | Jason Stephenson

Alternate Nostril Breathing is a great way to calm the nervous system and is an effective stress reliever that anyone can practice at any time of the day! Simply place your thumb over you right nostril, breathe in through your left, hold and then close off your left nostril with your ring finger and deeply breathe out through your right. Breathe in again through your right, hold, place your thumb back over your right nostril and breathe out through your left. Take another deep breath through you