Physique Development - Fitness Coaching on Instagram: "Split Squats! What is your favorite way to hold the dumbbells in the split squat? Save this post for your next leg session! Here are the difference between the three… Same Hand (Ipsilateral) - Least challenging to stabilize of the 3 options & decreases rotation of your upper body. It is a good option for beginners who are first introducing the split squat into their routine. Opposite Hand (Contralateral) - More challenging to stabilize & an
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