Let’s dive into the (sometimes dreaded) world of square splits! 🤸‍♀️You’ve probably heard it before from your instructor or fellow aerialists - training square splits is crucial. But why is that and how can you tell if your splits are truly square? 🤔 In simple terms, a square split means positioning your hips and pelvis in a specific way. Picture this: your hips face forward, and your pelvis maintains a neutral position, avoiding excessive arching of your back. This alignment is key to unlocki
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Let’s dive into the (sometimes dreaded) world of square splits! 🤸‍♀️You’ve probably heard it before from your instructor or fellow aerialists - training square splits is crucial. But why
Aerial Physique. Aerial Physique · Original audio. Let’s dive into the (sometimes dreaded) world of square splits! 🤸‍♀️You’ve probably heard it before from your instructor or fellow aerialists - training square splits is crucial. But why is that and how can you tell if your splits are truly square? 🤔 In simple terms, a square ...
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