Najah Hatahet on Instagram: "Fad exercises might look cute but they’ll get you nowhere. It’s time to get uncomfortable under the barbell. Kickbacks were a trend because of the ‘burn’ but you can’t lift heavy with them. Single leg RDLS are fun but how heavy can you go with a dumbbell ?- just do a barbell RDL if you must. Dumbell hip thrusts are also silly because again there’s very little you can lift. Nothing beats a good old back squat. They might be ugly to look at and do but good old fashione
0:05
Najah Hatahet on Instagram: "Fad exercises might look cute but the…
已浏览 6.5万 次2023年7月4日
Instagramnajah.strength
7271690957379177733
7271690957379177733
2024年2月1日
TikTok
Najah Hatahet on Instagram: "Ever wondered what the perfect time to do your workouts is? There isn’t one. Just go when you can be because consistency is key and small details are irrelevant 👎🏻 PS- the 4 am crew do secretly annoy me 🤫 Long sleeve comfort t-shirt and essential flares by @womensbest. Link and 💰code in bio. #gymrat #workouttips #gym #reels #powerlifting #bodybuilding"
0:37
Najah Hatahet on Instagram: "Ever wondered what the perfect time t…
已浏览 10万 次2023年8月10日
Instagramnajah.strength
Najah Hatahet on Instagram: "Fact: one of the positive changes I’ve seen in the health, fashion and fitness industry is that there is a shift towards being strong as opposed to being skinny. If you’ve struggled with body image- as many of us do- placing the emphasis on being strong and functional can help shift away from unhealthy habits and obsessions and help you form routines that are better for your mind and body. How has the gym helped you have a more sustainable and less damaging approach
0:17
Najah Hatahet on Instagram: "Fact: one of the positive changes I’ve s…
已浏览 17.8万 次2023年5月11日
Instagramnajah.strength
Najah Hatahet on Instagram: "Apparently masculinity is defined by how much you can bench - what’s your bench press PR and how successful has it been in helping you with the opposite gender? PS your bench doesn’t really matter just don’t leave your sweat on the bench and we’ll be happy 💅 #benchpress #masculinity #gym #reels #powerlifting #bodybuilding"
0:07
Najah Hatahet on Instagram: "Apparently masculinity is define…
已浏览 7.6万 次2023年9月16日
Instagramnajah.strength
Najah Hatahet on Instagram: "Bodybuilders: follow intense cutting and bulking diets that would make anyone insane, train for hypertrophy but deep inside just want to eat cake and screw the rules. Need hugs. Powerlifters: have issues that that they project onto the weights. Don’t talk to them- they’re either upset about failing a PR or mentally prepping for their next lift. Crossfitters: avoid at all costs. They’re privileged extroverts and will make sure you and everyone else in the room knows a
0:39
Najah Hatahet on Instagram: "Bodybuilders: follow intense cutt…
已浏览 15万 次2023年5月18日
Instagramnajah.strength
Najah Hatahet on Instagram: "Remembering to eat is a massive chore at times. It’s time consuming and takes up a large portion of the day. I know hunger is a great cue but I’m also thinking of setting reminders to eat before I train. Anyone else? Also, I have no idea how coffee is relevant to this situation but I guess he was just having my back because he knows no coffee would be an additional factor to my grumpiness 🤷🏻‍♀️"
0:21
Najah Hatahet on Instagram: "Remembering to eat is a massiv…
已浏览 8.2万 次2023年10月14日
Instagramnajah.strength
0:13
Najah Hatahet on Instagram: "If you’re looking for the kind of ma…
已浏览 14.1万 次2023年5月7日
Instagramnajah.strength
0:09
Najah Hatahet on Instagram: "Why train your biceps when they’re pre…
已浏览 38.5万 次2023年1月15日
Instagramnajah.strength
0:32
Najah Hatahet on Instagram: "All my @womensbest supplements that …
已浏览 11.4万 次8 个月之前
Instagramnajah.strength
0:22
Najah Hatahet on Instagram: "So ladies is your man being a WEAK…
已浏览 8.6万 次2023年11月10日
Instagramnajah.strength
0:15
Najah Hatahet on Instagram: "B00bs and glutes get views, clothing doe…
已浏览 15.2万 次2024年1月23日
Instagramnajah.strength
0:21
Najah Hatahet on Instagram: "I’m convinced that the responsibility …
已浏览 9.7万 次2023年10月8日
Instagramnajah.strength
0:15
Najah Hatahet on Instagram: "I want to be pushed as hard as possible …
已浏览 41.5万 次2023年4月10日
Instagramnajah.strength
0:08
Najah Hatahet on Instagram: "My ideal date involves being spotted. …
已浏览 22.5万 次2023年2月11日
Instagramnajah.strength
0:19
Najah Hatahet on Instagram: "‼️ 😢 To lose weight miserably: eat les…
已浏览 50.5万 次7 个月之前
Instagramnajah.strength
0:20
Najah Hatahet on Instagram: "Since Muslims are taking over Europe (a…
已浏览 20.6万 次11 个月之前
Instagramnajah.strength
0:16
Najah Hatahet on Instagram: "Sorry it’s me and my banana again . IMH…
已浏览 12.7万 次2023年1月13日
Instagramnajah.strength
0:27
Adnaan Altaher on Reels
已浏览 11.4万 次2023年9月27日
FacebookAdnaan Altaher
0:19
Adnaan Altaher عدنان الطاهر on Reels
已浏览 12.8万 次2023年9月21日
FacebookAdnaan Altaher عدنان الطاهر
0:14
Adnaan Altaher عدنان الطاهر on Reels
已浏览 76万 次2023年7月22日
FacebookAdnaan Altaher عدنان الطاهر
0:24
Adnaan Altaher عدنان الطاهر on Reels
已浏览 9.7万 次2023年2月25日
FacebookAdnaan Altaher عدنان الطاهر
0:22
Adnaan Altaher عدنان الطاهر on Reels
已浏览 56.7万 次2023年7月13日
FacebookAdnaan Altaher عدنان الطاهر
0:11
Adnaan Altaher عدنان الطاهر on Reels
已浏览 70.4万 次2023年9月29日
FacebookAdnaan Altaher عدنان الطاهر
0:38
Adnaan Altaher عدنان الطاهر on Reels
已浏览 363.9万 次2023年8月22日
FacebookAdnaan Altaher عدنان الطاهر
1:00
Adnaan Altaher عدنان الطاهر on Reels
已浏览 4964 次2023年6月14日
FacebookAdnaan Altaher عدنان الطاهر
0:29
Adnaan Altaher عدنان الطاهر on Reels
已浏览 10.2万 次2023年9月18日
FacebookAdnaan Altaher عدنان الطاهر
0:17
Adnaan Altaher عدنان الطاهر on Reels
已浏览 188.5万 次2022年12月25日
FacebookAdnaan Altaher عدنان الطاهر
0:58
Adnaan Altaher عدنان الطاهر on Reels
已浏览 1.9万 次2023年9月27日
FacebookAdnaan Altaher عدنان الطاهر
0:31
Adnaan Altaher عدنان الطاهر on Reels
已浏览 1.5万 次2023年8月8日
FacebookAdnaan Altaher عدنان الطاهر
静态缩略图占位符