Many families - when they begin trying to reduce ADHD symptoms using food and natural strategies - focus on what NOT to eat. And THIS IS VERY IMPORTANT! If we continually flood the body with highly inflammatory foods like gluten, dairy, and soy, healing can be very challenging. BUT… It’s also important to focus on what TO EAT. Build the Perfect Plate for ADHD Symptom Reduction: Protein: ✔️Grass fed beef ✔️Wild caught fish ✔️Organic chicken ✔️Organic turkey Healthy Fats: ✔️Avocado oil ✔️Olive oil

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