8 reasons why people with ADHD are sleep deprived: 1️⃣ Racing Thoughts: Our brains are always on the go, making it hard to wind down at night. 💭 Thoughts race, ideas spark, and quieting the mental chatter can be a real challenge. 2️⃣ Hyperfocus Trap: When we find something super engaging, time flies! This hyperfocus makes it tough to stick to a bedtime routine, as we get lost in our passions. ⏰ 3️⃣ Restless Energy: Unspent energy throughout the day can keep us tossing and turning at night. 💤 F
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8 reasons why people with ADHD are sleep deprived: 1️⃣ Racing Th…
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FacebookShimmer
this is why youre often exhausted with ADHD during the day but come alive at night and why sleep is difficult for ADHD'ers. its one of the biggest misconception around adhd is that we're full of energy and bouncing off the walls when this is definitely not the case the majority of the time. ps this was a spontaneous video hence the messy hair lol sorry! #adhdawareness #adhdexhaustion #adhdsleep #adhdinadults #adhdmisconceptions #adhdmythbusting #adhdmyths #adhd #hyperactivity #cherryadhd | Cherr
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this is why youre often exhausted with ADHD during the day but co…
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