Challenge Yourself with a 30-Day Treadmill Challenge from Peloton's Robin Arzón

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Friendly February

15-Minute Total-Body Chair Workout: Journey to 30 Challenge - SilverSneakers

7 Day Fitness & Self Love Challenge Day 7 - Self Care Sunday It is our final day together for our fitness and self-love challenge and this one is so important and often overlooked We are going to focus on self-care - self-care is not just bubble baths and face masks but I want you to think of this as an activity you enjoy doing just for you! This could be dinner with the girls Going for a walk Start a meditation or journaling practice Pick up a new or old hobby Read a book in a bubble bath Just