Catch up on Group Therapy!

What do you know about Group Therapy ? Is it just about sharing your problems and sitting in a circle? Of course not! It’s actually a legitimate and powerful therapy modality. Want to learn more and consider it? Perhaps have a look and think about what it could do for you. Want to read more on group? Visit us at our website today to start your journey of self discovery 🥰 Your needs are always kept in mind. #considerpsychotherapy #psychology #practice #psychotherapy #therapy #assessment #supervi

Group Fitness Q&A

I’m curious…how many of you still go to group fitness classes? . Here’s a radical idea..SKIP GROUP FITNESS 😱! Stay home instead & design a practice you’ll actually stick with!!! Here’s why… . Group fitness has value for sure, but they're not enough. You’ll burn out, you won’t keep going; having a personalized and adaptable practice you’ll actually stick with! Quit the lofty goals of going to the gym or studio – do it at home and personalize it . Yoga was always meant to be personalized. With my

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