OLHA COMO ELE FAZ O PASSO DIAGONAL #boxe #boxing #dicas #boxebrasil #nocaute #esquiva #tutorial
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Keg Workout
Zen and the Art of Keg Lifting - Muscle & Fitness
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TikTokworkoutguru.uk
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🔥Savage Single Kettlebell Workout🔥 Get after this brutal 30 minute kettlebell workout. Love doing this one when I’m on the go and want to get some quick work in. Push the pace and have fun🔥 6 sets 40 seconds each exercise 20 seconds in between exercises 60 seconds in between sets Get after it with me online with my 8 Week Single Kettlebell online video workout program! It combines muscle building hypertrophy workouts with strength and conditioning routines to get you lean and mean! Click link
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🔥Savage Single Kettlebell Workout🔥 Get after this brutal 30 minute kettlebell workout. Love doing this one when I’m on the go and want to get some quick work in. Push the pace and have fun🔥 6 sets 40 seconds each exercise 20 seconds in between exercises 60 seconds in between sets Get after it with me online with my 8 Week Single Kettlebell online video workout program! It combines muscle building hypertrophy workouts with strength and conditioning routines to get you lean and mean! Click link
FacebookEric Leija
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แฟนคลับเป็นห่วง #เจมส์จิรายุ
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Powder Keg Triangle Fix 📝 Irish Keets Deets ☘️ Caption by @keithkavanagh 📝 This “belly down” detail for the powder keg triangle is a great way to find easy sweeps and armbars. Sometimes just going belly down is enough to torque the opponents shoulder and force an easy sweep. | Brandon Mccaghren
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Powder Keg Triangle Fix 📝 Irish Keets Deets ☘️ Caption by @keithkavanagh 📝 This “belly down” detail for the powder keg triangle is a great way to find easy sweeps and armbars. Sometimes just going belly down is enough to torque the opponents shoulder and force an easy sweep. | Brandon Mccaghren
FacebookBrandon Mccaghren
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First time doing a keg run/carry and I must say that I severely underestimated it. Something about the water sloshing around on your diaphragm and belly along with the weighted running that really gets to you.So damn glad @trainernashty was here to help me out with the details.@coachmarkaf I really think you (and the boys) would have a blast with this.#Strongman #Training #Keg #Carry #Run #Mindfulness #BePresent #Play @the_boneyard_redding_ca #BoneYard #GymsHouse #InternalRootsMovement #Redding
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First time doing a keg run/carry and I must say that I severely underestimated it. Something about the water sloshing around on your diaphragm and belly along with the weighted running that really gets to you.So damn glad @trainernashty was here to help me out with the details.@coachmarkaf I really think you (and the boys) would have a blast with this.#Strongman #Training #Keg #Carry #Run #Mindfulness #BePresent #Play @the_boneyard_redding_ca #BoneYard #GymsHouse #InternalRootsMovement #Redding
FacebookInternal Roots Movement
已浏览 789 次2023年3月23日
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