15 Minute Chair Exercise - Search Videos

15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners

15-Minute Chair Yoga Class: Gentle Practice for Seniors and Beginners

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm ...

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