Build THICKER, more impressive biceps with these exercises! As for how many sets/reps, that depends entirely on the science of the current workout program you’re doing 💪 #biceps #bicep #sickarms #armday #armworkout #gym #train #bicepsworkout #bicepsflex #flex #supplements #jym #jymsupps #workout #fyp #motivationmonday #exercisescience | Dr. Jim Stoppani

Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier