Class 7 Maths Chapter 1 - NCERT Ex 1.1/ Ex 1.2/ Ex 1.3/ Ex 1.4 (Complete Solutions) | Class 7 Maths
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Class 7 Maths Chapter 1 - NCERT Ex 1.1/ Ex 1.2/ Ex 1.3/ Ex 1.4 (Complete Solutions) | Class 7 Maths
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4 7 8 Breathing
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and stress levels. #destress #stressless #478breathing #mindsetreset #resetbutton #mentalreset #breathe #calm #dancefituniversity | Dancefit University
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The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and stress levels. #destress #stressless #478breathing #mindsetreset #resetbutton #mentalreset #breathe #calm #dancefituniversity | Dancefit University
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How to do the 4-7-8 breathing exercise
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