ZUZKA LIGHT on Instagram: "Home Made Collagen Chocolate Recipe: 2 cups unsalted mixed nuts 1/2 cup melted coconut oil 1/4 cup MCT oil 3 scoops chocolate collagen powder (I like Vital Proteins) • Mix until smooth in a high speed blender (I use Vitamix) • Pour the chocolate into freezer friendly cups • It takes about 10-15 minutes for the chocolate to solidify You have to keep it in the freezer which keeps it really solid or refrigerator if you like the chocolate softer. Enjoy! 💚"

ZUZKA LIGHT on Instagram: "The reset is only temporary but it’s a powerful tool if you use it before any mobility or strength training exercises. Do 10 seconds then switch legs. Repeat 2 more times. If you do this reset right before you do your wall sit practice, then you’ll see faster progress in postural improvement. Provided you do this consistently- preferably daily. Why? Because you can’t expect to improve poor posture that is being reinforced daily, by short exercises that you do every onc