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Shoulder warm-ups. Using a stick or dowel, I find that using an overhand grip and forcing the shoulders up and around can be irritating and feels abnormal. Checkout the grip I’m using here and follow the movement pattern - I think it makes a lot more sense mechanically and feels much better overall. The second on works more end-range strength so be sure to try that as well. #shouldermobility #shoulderstretch #shoulderstrength #shoulders #movementismedicine | Dr. Jacob