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Feeling tight, sore, or stiff? Join our Massage Roller Stick Yoga Class to release muscle tension and recover faster! This 75-minute session will leave you feeling relaxed, flexible, and ready for your next workout. Great for anyone sitting at a desk all day. Loosen up tight shoulders and back muscles! Enhance your workout recovery with this foam rolling class designed to reduce muscle stiffness. ✨ Every second week of Tuesday, 7.40pm✨ Reserve your spot today at http://wa.me/60124803591 and ex

Welcome to Zumba Toning! If you love Zumba but want to add a bit of strength training to your routine, this class is perfect for you. We’ll be combining dance moves with light weights to tone and sculpt your muscles while keeping that high-energy, fun vibe Zumba is known for. Whether you’re here to build strength, improve endurance, or just have a great time, you’re in the right place. So, grab your weights, feel the music, and let’s get stronger together! 欢迎来到Zumba Toning! 如果你喜欢Zumba，但又想在日常锻炼中加