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Here are some mental health tips specifically for menopausal women: 1. **Stay Physically Active**: Regular exercise can help reduce stress, improve mood, and enhance overall well-being. Activities like walking, yoga, and swimming can be particularly beneficial.2. **Practice Mindfulness and Relaxation Techniques**: Techniques such as meditation, deep breathing, and progressive muscle relaxation can help manage stress and anxiety.3. **Maintain a Healthy Diet**: Eating a balanced diet rich in fruit

Here are some mental health tips specifically for menopausal women: 1. **Stay Physically Active**: Regular exercise can help reduce stress, improve mood, and enhance overall well-being. Activities like walking, yoga, and swimming can be particularly beneficial.2. **Practice Mindfulness and Relaxation Techniques**: Techniques such as meditation, deep breathing, and progressive muscle relaxation can help manage stress and anxiety.3. **Maintain a Healthy Diet**: Eating a balanced diet rich in fruit

已浏览 324 次5 个月之前

FacebookCora Steed Hoffman

Yoga For Menopause With Shyft

Yoga For Menopause With Shyft

Microsoft NewsMicrosoft Start Health Fitness

Yoga poses to help relieve menopause symptoms

Yoga poses to help relieve menopause symptoms

2023年5月3日

🌿 Discover Ayurveda’s Holistic Approach to Menopausal Wellness, a 4-week Online Retreat for Women of All Ages. Find balance, community, and personalized care with one-on-one consultations, weekly lessons, live sessions, yoga, meditation, resources, and a private Facebook group. Rediscover equilibrium, joy, and inner strength in four weeks. You deserve this retreat.✨ Register today! #MenopauseWellness #AyurvedaRetreat #EmbraceChange #womenshealth #ayurveda #artofliving | Art of Living Retreat C

🌿 Discover Ayurveda’s Holistic Approach to Menopausal Wellness, a 4-week Online Retreat for Women of All Ages. Find balance, community, and personalized care with one-on-one consultations, weekly lessons, live sessions, yoga, meditation, resources, and a private Facebook group. Rediscover equilibrium, joy, and inner strength in four weeks. You deserve this retreat.✨ Register today! #MenopauseWellness #AyurvedaRetreat #EmbraceChange #womenshealth #ayurveda #artofliving | Art of Living Retreat C

已浏览 151 次9 个月之前

FacebookArt of Living Retreat Center

#sareeyoga The main objective of this post is to share my yoga journey. Since I am a #sareelover , I attempted once again doing yoga in saree. Many of you who are following me for a long time know very well that I am learning online yoga. I started learning online way before COVID times and it’s been almost 5 years now. The journey started with the main objective of doing yoga everyday and I didn’t have any big goals to achieve any complex asana. I started my yoga journey with @ramya.yogaranya a

#sareeyoga The main objective of this post is to share my yoga journey. Since I am a #sareelover , I attempted once again doing yoga in saree. Many of you who are following me for a long time know very well that I am learning online yoga. I started learning online way before COVID times and it’s been almost 5 years now. The journey started with the main objective of doing yoga everyday and I didn’t have any big goals to achieve any complex asana. I started my yoga journey with @ramya.yogaranya a

已浏览 5999 次5 个月之前

FacebookJeyashri's Kitchen

🌿 Discover Ayurveda’s Holistic Approach to Menopausal Wellness—find balance, community, and personalized care. Weekly lessons, live sessions, yoga, and meditation. One-on-one consultations, resources, and a private Facebook group. Rediscover equilibrium, joy, and inner strength in four weeks. You deserve this retreat.✨ Register today! Comment WOMEN, and we will DM you the details. #MenopauseWellness #AyurvedaRetreat #EmbraceChange #womenshealth #ayurveda #artofliving | Art of Living Retreat Cen

🌿 Discover Ayurveda’s Holistic Approach to Menopausal Wellness—find balance, community, and personalized care. Weekly lessons, live sessions, yoga, and meditation. One-on-one consultations, resources, and a private Facebook group. Rediscover equilibrium, joy, and inner strength in four weeks. You deserve this retreat.✨ Register today! Comment WOMEN, and we will DM you the details. #MenopauseWellness #AyurvedaRetreat #EmbraceChange #womenshealth #ayurveda #artofliving | Art of Living Retreat Cen

已浏览 207 次9 个月之前

FacebookArt of Living Retreat Center

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vi-AA1aGC6W

2023年5月3日

Don't Do That! 😄 Our menopausal bodies are in a constant state of elevated stress and high cortisol states. Doing long bouts of intense cardio keeps your body in these elevated states and thus we hold onto belly fat. Instead of long bouts of cardio, do this: 1)Lift Heavy Shit 3-4 x a week. Lift heavy weights to increase muscle mass and bone density, and reduce body fat. 2)S. I. T. Sprint Interval straining - 2-3 x a week. Do high intensity movement to your max heart rate for 30 seconds, then re

已浏览 137 次8 个月之前

FacebookShima Flow Yoga

Acupressure therapy for your cycle? 🔍🩸 Join @TiffanyCruikshank on May 7th at 12pm PST for a LIVE seminar sharing the most powerful acupressure points to support PMS management 📌⁠ ⁠ Acupuncture has been shown to have a regulative effect on certain key hormones — estrogen, estradiol, progesterone, prolactin — for the reproductive cycle. ⁠ ⁠ Many menopausal disorders or more broad reproductive dysfunctions are linked to a hormonal imbalance (often in tandem with other external factors). ⁠ ⁠ Ther

已浏览 468 次7 个月之前

FacebookYoga Medicine by Tiffany Cruikshank

Has this always been the secret? Low-impact strength training combined with Pilates & yoga? My menopausal body is loving this kind training! 🫶🏻 New FLEXAPPEAL program out December 1st!! #HOMEWORKOUTS | Beach Yoga Girl - Kerri Verna

已浏览 2万次2023年11月22日

FacebookBeach Yoga Girl - Kerri Verna

I’m not even kidding when I say that having a strong core will CHANGE YOUR LIFE!🙌🏻 It’s no secret that core workouts are my favorite thing to do! My love runs deep for core training!🩷 Do you love or dread core workouts?🤔 If you are one of my BYG Members, have you grown to love working your core?😅 Core training has so many benefits, but my favorite has to be that core training reduces stress hormones! As a menopausal woman, I need that! You will find all these exercises and more in my April

已浏览 4982 次8 个月之前

FacebookBeach Yoga Girl - Kerri Verna

Yoga For Your Period - Gentle Yoga for Menstruation, Cramps & PMS

已浏览 4253 次2023年2月18日

YouTubesjanaelise

Simple home workout good for menopausal women's #yoga

已浏览 2.7万次6 个月之前

YouTubeYoga with Dr Rajan

COMING SOON to INNER DIMENSION

YouTubeInner Dimension Yoga

Obstetric & Gynecological Disorders Menopausal Discomfort

已浏览 6 次3 周前

Chair Exercises For Core Strength

已浏览 154 次6 个月之前

YouTubeVelma Garnes

Benefits of Beetroot for ANEMIA | PCOD | PCOS | Early Menopause and More

已浏览 518 次1 周前

YouTubeMickey Mehta

The worst thing for Menopausal Women #menopause #menopausesymptoms #alcohol

已浏览 3250 次2 个月之前

YouTubeEmma Ritchie Wellness

Avoid These Foods to Improve Bone Health - How Sugar Hurts Your Bone Health

已浏览 729 次2023年11月13日

YouTubeThe Bone Builder System

Wall Pilates For Women With Menopause

已浏览 487 次1 年前

Post Menopausal Women Need to Stretch & Strengthen

已浏览 523 次1 个月前

YouTubeHolistic Health Over 50

Effective Menopause Exercise Routine: Workouts for Women

已浏览 34.4万次2022年11月15日

TikTokstrengthandbloomfit

World Health Day | Hansaji Yogendra on Managing Menopause with Yoga

已浏览 5880 次8 个月之前

YouTubeHealth Shots

Special Preview of 2025 - Inner Dimension

已浏览 1505 次1 周前

YouTubeInner Dimension Yoga

Metabolic Movements: Dynamic Yoga & Pilates Fusion for Pre and Post-Menopausal Women | #BYGMethod

已浏览 1.1万次2023年7月11日

YouTubeBeach Yoga Girl - Kerri Verna

Yoga for Menopause: The Best Poses to Reduce Symptoms and get Relief!

已浏览 2万次2022年9月21日

YouTubeSiddhi Yoga International

How To Lose Menopausal Belly In 8 Minutes AT Home/ Low Impact & No Equipment

已浏览 306 次6 个月之前

YouTubeWomen Over 50 Fitness

Menopause Yoga To Ease Anxiety and Overwhelm

已浏览 5774 次2022年5月16日

YouTubeDr Ben Webb

Ayurveda Tips on Managing Menopausal and Hormonal Changes | Dr. Swetha Suvarna | Apollo AyurVAID

已浏览 100 次1 个月前

YouTubeApollo AyurVAID

10 Tips to Lose Weight in Menopause (in Hindi) | By GunjanShouts

已浏览 92.6万次2022年7月7日

YouTubeGunjanShouts

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