Guess the peak pose we’re prepping for with this sequence 👀 Hint: it’s not actually in the video AND there are other warm up sequences to get us to this point 🔥 This sequence is a snippet from a class in my latest series, Feel To Heal. This transformational 4 week series includes: 💞 4 weeks of yoga. 💞 weekly Vinyasa classes. 💞 weekly Yinyasa classes. 💞 weekly meditations. 💞 different peak postures with each class. More importantly, this series is all about allowing yourself time & space t
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Guess the peak pose we’re prepping for with this sequence 👀 …
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GUESS WHAT PEAK POSTURE THIS SEQUENCE IS FOR 💥 First of all, this is an EXACT snippet from a class in my new series, Feel To Heal on my app 🥳 Second of all, expect to move a heck of a lot slower than this when we practice together. Trust me when I say it’s a lot more challenging to slow down where you want to speed up, rather than rush through everything 😅 Take your guesses below 👇🏼 Ps: my YTT students will know these are my favorite kind of games to play for mastering sequencing. You can a
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GUESS WHAT PEAK POSTURE THIS SEQUENCE IS FOR 💥 First of …
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Yoga sequencing is often peak pose orientated If you think of posture in ONLY visual shape ( its most flexible representation) & have a mindset that to achieve that shape requires you protecting preparing the physical body through warm-up / pre-postures, you’re missing out There are 5 key rules that underpin every asana Degree / range of flexibility has nothing to do it When someone says full wheel pose, what do you visualise? An image of a body in a specific fixed shape that you need to ‘prepar
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Yoga sequencing is often peak pose orientated If you think of posture i…
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