Yoga Nidra Leaving You Tired? What to do if Yoga Nidra Makes You MORE EXHAUSTED than when you started. If you are more tired at the end of yoga nidra, it can reveal deep levels of exhaustion and highlight detrimental effects of years of sleep deprivation. Yoga nidra can reveal just how tired we are If this is you, try doing 2 yoga nidras back to back Allow yourself to nap during the first yoga nidra and recover your deep rest The second practice will nourish and revive you so you will leave feel

Yoga Nidra Benefits 😴 - Conscious Rest Yoga Nidra trains the body and mind for this meditative state by keeping the mind focused on different parts of the body. Hatha Yoga Institute conducts Yoga Classes, Yoga Instructor Courses, Faceyoga Instructor Courses, Yoga Workshops, and Yoga Retreats. We are a team of experienced and quality Yoga teachers with many years of experience. Don't hesitate to contact us at the below for more details. Mobile: 91 9990444233 Email: [email protected]