Lotus Yoga 5 #yoga #flexibility #fypシ | Lotus Yoga
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Lotus Yoga 5 #yoga #flexibility #fypシ | Lotus Yoga
Lotus Yoga. Lotus Yoga · Original audio. Lotus Yoga 5 #yoga #flexibility #fypシ
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Lotus Pose Benefits
Lotus Pose Benefits: केवल 5 मिनट करें ये सबसे आसान योगासन, दिल और दिमाग हो जाएगा मजबूत
Lotus Pose Benefits: केवल 5 मिनट करें ये सबसे आसान योगासन, दिल और दिमाग हो जाएगा मजबूत
india.com
2022年5月23日
Lotus Pose: Padmasana - Benefits and Steps on how to do it - blog.cult.fit
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Lotus Pose: Padmasana - Benefits and Steps on how to do it - blog.cult.fit
cult.fit
2022年1月31日
Padmasana, or the lotus pose, has many benefits for the mind and body: Flexibility: Opens up the hips, knees, and ankles Posture: Improves posture by maintaining an erect spine for a long time Joints: Promotes joint health, especially in the hips and lower back Digestion: Helps eliminate toxins and improve nutrient absorption Menstrual discomfort: Gently massages the abdomen, stimulating blood flow and relaxing muscles Muscular tension: Reduces tension in muscles and joints Mind: Calms the mind,
0:26
Padmasana, or the lotus pose, has many benefits for the mind and body: Flexibility: Opens up the hips, knees, and ankles Posture: Improves posture by maintaining an erect spine for a long time Joints: Promotes joint health, especially in the hips and lower back Digestion: Helps eliminate toxins and improve nutrient absorption Menstrual discomfort: Gently massages the abdomen, stimulating blood flow and relaxing muscles Muscular tension: Reduces tension in muscles and joints Mind: Calms the mind,
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