coming to Hot 8 Yoga for the first time? here’s everything you need to know 🖤⁠ ⁠ ✨ arrive 15 min before class⁠ ✨ store your things in our keyless lockers⁠ ✨ luxury showers available ⁠ ✨ make sure to hydrate⁠ ✨ cold eucalyptus towels will cool you off in class⁠ ✨ real salt shots help replenish electrolytes ⁠ ⁠ send this to someone who needs to try hot yoga🧘‍♀️ | HOT 8 YOGA

hot yoga is the #1 way to increase flexibility 🧘‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with 🙏 | HOT 8 YOGA

What are the benefits of hot yoga