Yin Yoga Deep Body Stretch - 搜索视频

45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch

Microsoft NewsYoga with Kassandra

45-Minute Upper Body Yin Yoga: Deep Back and Shoulders Stretch

Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, tension or knots in your back, this will be a great sequence for you to do. This class is suitable for all access levels and you'll want to have ...

短视频

Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

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Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees

Deep hip stretching & frog pose relaxing yoga #yoga #yogagirl #yogarelax #hotyoga🔥 #yogapose

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Deep hip stretching & frog pose relaxing yoga #yoga #yogagirl #yogarelax

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