YMCA360: Live Stream and On-Demand Classes for Members
YMCA360: Live Stream and On-Demand Classes for Members
2021年9月3日
ymcamidtn.org
New on YMCA360 10/9
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New on YMCA360 10/9
已浏览 35 次2023年10月10日
FacebookYMCA of Central Ohio
Meredith | Fitness & Nutrition on Instagram: "🚨NEW YOUTUBE VIDEO ALERT 🚨 Coach Greg’s Arm & Ab Workout For Burning Fat With Weights is going to sculpt and tone your body! Feel the 🔥 during this fat-burning workout with weights! ✅ Bicep Curls - 15 reps ✅ Straight Arm Trunk Twists - 20 reps ✅ Woodchoppers - 12 reps each side ✅ Bentover Rows to Reverse Flies - 15 reps Do 3 sets to achieve maximum results! This workout routine is great for building strength, burning fat, and targeting both your a
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Meredith | Fitness & Nutrition on Instagram: "🚨NEW YOUTUBE VIDE…
已浏览 1.3万 次7 个月之前
Instagramsvelte_training
Meredith | Fitness & Nutrition on Instagram: "🚨NEW YOUTUBE VIDEO ALERT 🚨 Coach Mere’s Standing Ab Workout is going to burn those fats! Feel the 🔥during this fat-burning workout! ✅ Standing Leg Extensions - 30 seconds ✅ Wide Knee Side to Side - 30 seconds ✅ Easy Cross - 30 seconds Do 3-4 sets to achieve maximum results! This fat-burning routine is great for burning those fats around your waist. If you love this, then you’ll love our YouTube Channel – check out the link in our bio to subscribe!
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Meredith | Fitness & Nutrition on Instagram: "🚨NEW YOUTUBE VIDE…
已浏览 9.2万 次11 个月之前
Instagramsvelte_training
Meredith | Fitness & Nutrition on Instagram: "Ready to kickstart Day 1 of the Full-Body Fit: Seated Workout Challenge? Let's Burn Off Body Fat With This Easy Workout! 💪 📲 Save this workout to add some variety to your fitness routine in the future! Check out the exercises for Day 1: ✅ Arm Circles ✅ March ✅ Torso Twist ✅ Cross Knee Crunch Do 3 sets of each exercise to achieve maximum results! This workout routine is perfect for engaging your entire body, improving mobility, burning fat, and boos
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Meredith | Fitness & Nutrition on Instagram: "Ready to kickstart Da…
已浏览 2.8万 次6 个月之前
Instagramsvelte_training
Meredith | Fitness & Nutrition on Instagram: "🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 5 of the 10-Day Total Body Fat Burn Challenge is here! So, let’s keep it moving with Coach Greg’s Low-Impact Full-Body Workout 💯 This workout challenge is fantastic for building strength and endurance while being gentle on your joints. Ready to sweat it out? Head over to our YouTube Channel (@MeredithShirkandSvelteTraining) to follow along with this no-equipment, low-impact workout—perfect for any fitness
Meredith | Fitness & Nutrition on Instagram: "🚨 NEW YOUTUBE CHA…
已浏览 8229 次3 周前
Instagramsvelte_training
Welcome to YMCA360
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Welcome to YMCA360
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Step - May 21, 2020 - Deborah - YMCA Virtual Fitness
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Senior Fitness - 20 MIN Back Stretching Workout For Beginners
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Step - May 15, 2020 - Beth - YMCA Virtual Fitness
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5 Minute Superhero Kids Workout | Summit Area YMCA
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