Train to pull - not "pullup"! (unless you just love pullups, then by all means train for that too!) I sometimes get asked about why bodyweight exercises use different variations and progressions when we could simply use bands or machine assistance instead. The simple answer is - you can! An argument can be made that machine assistance is more skill-specific, which theoretically should get you better at that specific skill. However, we sometimes get lost in exercises rather than the intended func

Indian Railways to Introduce New Push-Pull Train with Improved Amenities

रील के चक्कर में बाहुबली बनने चला था शख्स, पुलिस ने निकाली सारी हीरोपंती!