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Test your LEG STRENGTH (Hold This for 90 SECONDS)
Can you hold this for just 90 seconds? Test your LEG STRENGTH and see if you have athletic strength in your legs. Learn why PRO ATHLETES focus so much...
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Prone double leg raise This simple test measures your lumbar extensor endurance. Better endurance in this area helps lower reaggravation risks for low back conditions. An excellent score is 2 minutes and 10 seconds. If you need to help with your back or want to build more endurance. Get in touch with the team. | The Movement Mill
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Prone double leg raise This simple test measures your lumbar extensor endurance. Better endurance in this area helps lower reaggravation risks for low back conditions. An excellent score is 2 minutes and 10 seconds. If you need to help with your back or want to build more endurance. Get in touch with the team. | The Movement Mill
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